While campus gyms are often better than those off-campus, sometimes you may want to beat the monotony of going to the gym with these free exercise videos!
Yoga Instructor Marcia Langenberg provides short, but effective Yoga training videos for download called Yoga @ Desk, that you can watch and perform at your desk!
These exercise videos are especially designed for people who work at their desks for most part of the day – such as students or computer geeks:
Part 1: Introducing the Exercises (9:40 minutes)
Part 2: Linking the Exercises to Your Breath (12:17 minutes)
Part 3a: Varying the Exercises (9:57 minutes)
Part 3b: Varying the Exercises (8:40 minutes)
Yoga is not as easy as it looks! The class I took this past school year helped me burn lots of calories, without a bunch of jumping around! You learn how to control your body and become more away of how your body operates!
Another fitness instructor has posted free exercise videos on YouTube for your viewing and exercise enjoyment. You can also search YouTube for other videos which have been uploaded by members of the YouTube community.
Additionally, you can find links to more videos at Digital Inspiration.
Not sure how to jump start your diet? Try these tips from g333k Living:
Miss hearing your mom saying, “Sit up straight!” every time you slouch? Check out Dumb Little Man’s 7 Postural Habits To Make Now To Increase Your Health
Be sure to consult with a doctor before starting any diet or exercise program.
Coming tomorrow: 10 Ways to Trim Your Budget
The 2007 Back to School series is designed to help students be more successful! New articles will be posted daily for two weeks, beginning August 13, 2007. photo credit: Canadian Veggie